20 Items to Help Make Meal Prep a Breeze

Looking to simplify your weekly meals and break free from the cycle of last-minute dinner decisions and expensive lunch takeout? Meal prepping might just be the solution you’ve been searching for. While social media often showcases perfectly styled containers of colorful meals, the real foundation of successful meal prepping isn’t just about the food – it’s about having the right tools and setup to make the process efficient and sustainable. With proper preparation, you can transform a few hours of weekend cooking into a week of hassle-free meals.

The appeal of meal prepping is its comprehensive approach to solving both lunch and dinner challenges. Instead of facing the daily struggle of packing lunch before work or figuring out what to cook after a long day, imagine opening your fridge to find perfectly portioned, ready-to-go meals that align with both your budget and dietary goals. Whether you’re looking to save money, eat healthier, or simply reduce mealtime stress, having the right equipment is the first step toward making meal prep a seamless part of your routine.


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Fullstar Vegetable Chopper

With 7 interchangeable blades, including dual chopper options and spiralizer inserts, this powerhouse transforms vegetables from boring to brilliant in seconds. The 420 stainless steel blades stay razor-sharp for perfect dicing every time, while the smart catch tray keeps your prep space spotless. Plus, with its non-slip base and comfy grip handle, you’ll feel like a meal prep ninja without the years of training!

Rotary Cheese and Vegetable Grater

This powerhouse comes with three interchangeable stainless steel blades and a sturdy suction base that keeps it firmly planted while you work your prep magic. Whether you’re shredding cheese for your weekly pizza night or prepping veggies for grab-and-go salads, this kitchen sidekick makes quick work of it all without the dreaded knuckle scrapes. Plus, it’s a snap to clean – just pop it apart, give it a rinse, and you’re ready for your next ingredient.

Cuttlelab 22-Piece Measuring Set

No more scrambling for the right size scoop or trying to decipher cryptic conversion charts. This set includes everything you need for precise and effortless measuring, from teeny tiny teaspoons all the way up to a one-cup measuring cup. Made from high-quality stainless steel, these cups and spoons are built to last and won’t rust or bend over time. Plus, they’re dishwasher-safe for easy cleanup, making them a lifesaver in any busy kitchen. Customer reviews consistently rave about the quality and accuracy of this set, making it a perfect choice for meal preppers who value precision and convenience.

Gidli Kitchen Shears

These shears are crafted from high-quality, dishwasher-safe stainless steel that won’t let you down, no matter how tough the job. Customer reviews consistently rave about the sharpness, comfort, and ease of use of these shears, making them a must-have for any meal prepper’s arsenal. Whether you’re chopping veggies, portioning out protein, or snipping fresh herbs, these shears will make your meal prep tasks a breeze!

Cuisinart 10 Cup Food Processor

The Cuisinart FP-110 Core Custom 10-Cup Multifunctional Food Processor is a great tool to have on hand for meal prepping! With this handy device, you can chop, slice, shred, and puree your way through all your prep tasks in a flash. Customer reviews consistently rave about how easy it is to use and clean, making it a lifesaver in any busy kitchen. Whether you’re prepping veggies for a stir-fry, grinding nuts for a homemade granola mix, or whipping up a batch of pesto, this food processor will do the heavy lifting for you.

Alternatively, there is also a 4 cup version here that works incredibly well for smaller size preps.

Escali Digital Kitchen Scale

The Escali Primo Digital Food Scale is a handy tool to have in your kitchen, especially if you’re into meal prepping! This multifunctional scale with a sealed control panel for easy cleaning can weigh all your ingredients with precision, from tiny spices to hefty cuts of meat. The tare function makes it a breeze to weigh multiple ingredients in the same container, and its sleek, compact design won’t take up much counter space. Customers love the functionality, ease of use, and the variety of colors to choose from, making it a great addition to any kitchen.

KitchenAid Grain and Rice Cooker

Transform your meal prep routine with the ultimate smart grain cooker! This genius machine thinks for you, with an integrated scale that automatically calculates the perfect water-to-grain ratio for whatever you’re cooking – from quinoa to farro. With 21 presets and a handy steamer basket for multitasking magic, it’s like having a personal chef who never gets the ratios wrong. Planning ahead? Set the delayed cook feature up to 24 hours in advance, and let this brainy kitchen companion handle the timing while you handle life.

Cuckoo 6 Cup Rice and Grain Cooker

The CUCKOO Micom Rice Cooker is a game-changer for meal prep. With 11 cooking modes, it’s like having a personal chef at your fingertips. Whether you’re craving fluffy white rice, hearty brown rice, or even sushi rice, this rice cooker delivers. Plus, its keep-warm function ensures your meals stay fresh and delicious all week long. It’s the perfect tool for anyone who wants to take their meal prep to the next level.

Instant Pot RIO 7-in-1 Electric Multi-Cooker

This matte black beauty comes with an anti-spin pot for perfect sautéing and 13 smart programs that make cooking everything from fall-off-the-bone ribs to creamy yogurt a breeze. Whether you’re racing against time (70% faster than traditional cooking!) or taking it slow, this modern pressure cooker keeps you updated on cooking progress while handling the heavy lifting of your weekly meal prep.

Vitamix 5200 Blender

Meet the Vitamix 5200 – the heavyweight champion of meal prep that turns meal planning into a power move! This kitchen powerhouse rocks a mighty 64-ounce container and aircraft-grade blades that’ll transform your ingredients faster than you can say “smooth smoothie.” From cold-to-hot soup in six minutes flat to perfectly prepped sauces, this beast handles it all with variable speed control for texture perfection. The best part? When you’re done creating your culinary masterpieces, this clever machine even cleans itself in under a minute!

If you are needing a blender for other additional needs, you can find descriptions for different types of blenders here to find the one that’s right for you.

Ello Duraglass 3.4 Cup Meal Prep Sets

This Ello Duraglass 10-Piece Storage Container Set is a meal prepper’s dream come true! Made from high-quality tempered glass, these containers are built to last and can withstand the heat, whether you’re reheating leftovers in the microwave or throwing them in the oven for a quick bake. Each container comes with a silicone sleeve for added protection and a leak-proof lid to keep your food fresh and secure. Customer reviews rave about the durability, versatility, and convenience of this set, making it a perfect choice for anyone who loves to meal prep!

Joyful 24 Piece Glass Food Storage

The JoyJolt JoyFul 24-piece set is a versatile meal prep powerhouse! These sturdy glass containers can handle anything you throw at them, from oven-baked casseroles to freezer-friendly soups. With a variety of sizes and shapes, you can portion out your meals with ease. Plus, cleaning up is a breeze, thanks to the dishwasher-safe design.

Zip Top Reusable Storage Bags

Made from super safe, platinum silicone, these leak-proof containers are all about convenience. No lids to lose, just zip ’em shut and toss ’em in your bag. They’re microwave and dishwasher safe too, so reheating and cleaning are a breeze. Plus, they come in a variety of fun colors to add a pop of personality to your meal prep routine. Customers rave about the ease of use, durability, and style of these containers. They can also standup on their own making them super useful to pour things into them.

Silicone Freezer Trays

This nifty kitchen gadget will be your best meal prep buddy! It features Silicone Freezer Trays with Lids, made from BPA-free silicone that’s dishwasher, microwave, and freezer safe. These trays will help you effortlessly portion out and store your favorite healthy meals for the week. Customer reviews rave about the ease of use and durability of this product, giving it a stellar 4.6 star rating on Amazon.

Glass Stackable Containers

These little glass gems are the perfect way to upgrade your snack game and conquer meal prep! Made from sturdy, microwave-safe borosilicate glass, these containers can handle anything you throw at them, from reheating leftovers to whipping up a healthy yogurt parfait. At 4 ounces each, they’re the ideal size for portioning out snacks, dips, or dressings, and their crystal-clear design lets you see exactly what’s inside. Customer reviews love the versatility and convenience of these containers, making them a must-have for any meal prepper’s arsenal.

Umite Chef Silicone Cooking Utensils Set

This comprehensive set includes everything from spatulas to tongs, all crafted with premium food-grade silicone heads and sturdy stainless steel handles that laugh in the face of high temperatures (up to 446°F!). These non-stick friendly tools are built to last through countless meal prep sessions without bending or warping, and when you’re done, just toss them in the dishwasher and call it a day. With a handy holder included, your new cooking companions stay organized and ready for action whenever inspiration strikes!

SUNNYBIRD DualCompartment Insulated Lunch Bag

This cute and clever bag transforms from a compact 9L lunchbox to a spacious 14L cooler with its roll-top design, while keeping your hot and cold foods perfectly separated in two leakproof compartments. Built tough with 900D polyester and 4mm insulation, it’ll keep your carefully prepped meals fresh for up to 6 hours, whether you’re heading to the office or hitting the road. When you’re done, it folds down smaller than your meal prep containers – now that’s smart storage!

Crockpot Portable Electric Lunch Box

This Crock-Pot Portable Electric Lunch Box is a game changer for anyone who wants to enjoy hot, delicious meals on the go. It’s perfect for meal preppers since it’s portable and electric, so you can heat your food up wherever you are. The lunch box is also dishwasher-safe, making cleanup a breeze.

Customers love this product for its heat retention, size, and functionality. They rave about how well it keeps food warm, and the size is perfect for packing a full meal.

Pocket Mini Sriracha Keyring

Let’s face it, meal prep can get a little bland without a kick of spice. This handy little Sriracha keychain is here to save the day (and your taste buds)! Add a fiery kick to your chicken, veggies, or anything else your heart desires – all without having to lug around a bulky bottle of hot sauce.

Clever Fox Food Journal and Meal Planner

Kickstart your meal prep journey with this sleek 6-month food journal – your new accountability partner in healthy eating. More than just a notebook, this premium planner comes loaded with stickers and three bookmarks to keep your nutrition goals organized and fun. With its durable eco-leather cover and lay-flat design, it’s ready to capture your food journey anytime you are (no pressure – it’s undated!). Think of it as your personal nutrition coach that fits in your bag.